Can a mono-diet change? "Of course not! " - you will answer, based on the knowledge that eating according to the "mono" system is a diet with the same product, which over time becomes so boring that there is a desire to stop eating altogether, soso as not to see the boring dish.
Yes, it was, until nutritionists came up with a new method called the Preferred Diet - a kind of "mix" of a mono-system for weight correction and a healthy low-calorie menu. You did not know Then meet!
Why - Dear
Many people ask the question: why is the technique so called? And how else can it be called when this food system is a kind of "unlimited", albeit with minor limitations, but it is they who make the diet so popular, so that overweight victims are happy to pass all the tests.
So why is this weight correction technology loved by so many?
- The menu is based on delicious products.
- The diet is varied.
- Food is allowed to be eaten in unlimited quantities.
- Cooking requires a minimum of time.
- Diet is financially available to everyone.
- The body cleanses itself during the feeding period through this system.
- The menu is distinguished by its balance of vitamins and trace elements, therefore, during weight loss, fans of the technique feel great, without being overwhelmed, tired or lethargic.
- Losing weight on such a system is easy and simple.
- Weight disappears quickly (some lose up to 10 pounds a week).
- The period (java) defined by the diet passes invisibly, as you never feel hungry.
As you can see, your favorite diet, the results of which may exceed your expectations, is a "magic wand" for abundant food lovers who urgently need to lose weight without damaging their addictions. Tempting, right?!
Characteristics of the Method
As you know, the duration of the weight correction system is one week. However, this nutritional technology should be used no more than once every two months, as the body is still under stress during the diet and frequent repetitions can negatively affect health.
The effectiveness of the technique will only be maximized if you stay firm for all 7 days. Meanwhile, starting from the third day, on the contrary, you will feel an increase in strength and lightness in your body.
It should be noted that the Preferred Diet, the menu of which, as you remember, is based on "mono" technology, is recommended for healthy people who do not deal with hard work or writing scientific papers during the period of correctionof weight. But some who are interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other problems are solved.
These individuals include:
- people suffering from diseases of the digestive system;
- women expecting a baby;
- young breastfeeding mothers;
- victims of liver or kidney disease;
- people with heart disease;
- those who have recently suffered poisoning, surgery or exacerbation of an illness.
Furthermore, diabetics and hypertensive patients should not be fed according to this system; such people should give preference to other softer methods.
Important to know!Didn't you find on the list the disease you suffer from? Better ask your doctor if it is possible to lose weight on a favorite diet. And do not be afraid to do so, as it may happen that, on the contrary, this nutritional system will help you recover.
If you have problems with bowel movements (constipation), then dietitians advise before you start losing weight to cleanse your bowels by taking an enema and taking a laxative before the first day of a new diet. Then the body will be cleansed. Otherwise, there is a risk that the accumulated deposits will slowly poison the body, provoking dizziness, weakness and also an unpleasant headache.
detailed ration
it's time to move on to the main thing - what and how can you eat? So, Favorite Diet - menu for the week:
- Monday- drinking. This means that throughout the day you can drink as much as your heart desires and everything except alcoholic beverages, soda and liquids containing sugar. The number of drinks consumed per day should not be less than two liters. Drinks such as tea (herbal or green), juices (not too rich and without salt), low-fat and unsalted dairy products are especially welcome. It is also permissible to drink milk, whey, and they can be diluted with water.
- Tuesday- yes vegetables! You can eat any vegetables, moreover, season them with vegetable oil. What do nutritionists recommend for this day? Salad (cabbage, beets, carrots), zucchini stew, tomatoes, cucumbers.
- Wednesdayrepeat day 1 according to diet.
- Thursdaywill be sweet, because on this day you can eat fruit, and "from the belly" - until you are full. Try to include grapefruit, useful for the fat-fighting process, for sure on the menu, but do not just focus on it, because you need energy to reach the bottom and beat the fat, right? ! The only limitation to high-calorie grapes and hearty bananas is that you have to be careful with these fruits.
- Friday- Long live the squirrels! And that means you can afford meat (naturally, lean and not fried), seafood, eggs, fish dishes and cottage cheese (low fat).
- Saturdayrepeats Monday in the menu. Drink for your health and lose weight, because you will already change significantly, which means that it will become easier to endure the difficulties, however, you will see everything for yourself.
- Sundayis a combination from the diet of the previous days. Basically, this is a return to normal food - soft and intelligent. Eat some eggs for breakfast, then snack on some fruit. Serve yourself a soup with some lean meats in the afternoon. The next two meals: afternoon tea and lunch will be held under the motto: vegetables and fruits. In your judgment, one of these tricks is a salad, the other is fruit.
Worth paying attention to!On non-drinking days, you should also consume at least 2 liters of water, however, other drinks are taboo, unless you can afford a cup of rose soup, which will give you energy.
Helpful suggestions
Some people feel weak the first day, especially those who have eaten without any restrictions. Therefore, experienced fans of this technique advise to reduce activity during the first day, not to go to training, not to go on a business trip and not to make important appointments.
During drinking days, do not neglect the soup, which nutritionists strongly recommend to include in the menu. Silence is the one who gives strength, saturating the body better than other drinks. Store liquids are not allowed these days. If you do not already know, they have a lot of sugar in them, which will quickly turn into another ugly fold in your waist.
When you eat a plant-based diet (fruit / vegetable day), you should eat every two hours, otherwise you risk getting very hungry and losing your diet.
And, finally, the most important thing - what determines the result, as well as your appearance at the end of the diet, is getting out of it. You cannot throw away food as if you had spent a month in the desert without food. Otherwise, the lost pounds will immediately return to their places, even faster than they have melted. You will be very upset, trust me, and, perhaps, you will be disappointed in all diets. To avoid this, go back to your normal diet - without jerk, gradually expanding the menu, adding some new products every day.
And do not start with unhealthy, fatty and fried foods, such "experiments" can end up with digestive tract diseases and you can start to feel sick from the food that has been missing in the diet for a week. However, this news is not always bad, because this is exactly how - after a diet and a subsequent aversion to a particular food, people completely rebuild their food culture, permanently excluding unhealthy foods and alcohol from the menu.
But how do you get back to your normal diet? Here is an example of a menu for a few days at the end of the diet:
- breakfast - 2 eggs;
- meze - fruit;
- lunch - soup with soup;
- afternoon tea - kefir;
- evening - salad with a slice of lean meat.
Now do you understand why the Preferred Diet has such a name? Because it is impossible not to fall in love with it, because it means delicious and abundant food, as well as an amazing result.